May Is Mental Health Awareness Month
May is here—and with it comes blooming flowers, warmer days, and something even more important: Mental Health Awareness Month . For many, mental health is an invisible weight. It doesn’t show up in X-rays or blood tests, but it affects how we think, feel, and live our daily lives. Whether it’s anxiety that whispers doubts into your ear, depression that drains your energy, or bipolar swings that make life feel like a rollercoaster, mental illness can feel lonely, confusing, and overwhelming. But here’s the truth: you’re not alone . One in five adults in the U.S. experiences a mental health condition each year. That means someone you know—a friend, a co-worker, a family member—is struggling right now, even if you can’t see it. That’s why May matters. Mental Health Awareness Month is a time to speak up, listen deeply, and offer compassion without judgment. It’s a reminder to check in with yourself and with those around you. It’s a time to normalize therapy, medication, self-care, and rest...
